Brushing your teeth regularly and flossing is very important as it keeps teeth
healthy by getting rid of all the food particles and sugars that may join bacteria
and result in formation of plaque . This plaque is quite harmful to your teeth for
it produces acid that causes damage to your enamel bringing about cavities and
worse, gum disease. Research over the years has shown that there are a group of
foods that are good for teeth.
Milk is one of the most effective food for your teeth. It is not only important for
the formation of bones. When you consume lots of milk, your teeth grow healthier
and stronger. This is because it contains calcium in large amounts. This calcium is
imperative in protecting your teeth against gum disease and keeping your jaw
bone very strong and healthy.
Tea is another one of these foods. There are compounds called polyphenols that
are found in green or black tea. These are useful in that they slow the growth of
bacteria that is associated with the formation of cavities and tooth decay as a
result. It has been determined that those who rinse their teeth with black tea
for a minute at least 10 times each day, have less plaque in their body as compared
to the ones who rinse using water.
Wild salmon is also a good food for your teeth. It is a fatty fish and together with
other similar fish like Atlantic mackerel are very good sources of Vitamin D.
Vitamin D has been proven to be very critical when it comes to oral health. It allows
your body to absorb and utilize calcium. It is thus very important so that your body
can use the full power of calcium that you ingest.
Your teeth also benefit from water. It helps to wash away the debris of food and
keep your levels of saliva very high. Saliva acts as the best protection for your body
against tooth decay because it has minerals and proteins that counteract acids
involved in eating the enamel. This saliva is mostly made of water. Therefore, if
you are intent on ensuring you don’t get cavities, it is advisable to stay hydrated
at all times. If you do get a cavity, see a dentist as soon as possible to make sure
it doesn’t get worse.
Oranges have also been known to be quite helpful. They help to maintain the
health of your gums by making your blood vessels and connective tissues stronger.
This includes the connective tissue that holds the teeth to your jaw. The Vitamin C
in the citrus helps in the reducing inflammation. This will as a result slow the
progression of gingivitis.
You can also opt to ingest strawberries. Like oranges they are brimming with
Vitamin C. Vitamin C is very important for the production of collagen that is a
vital protein when it comes to maintaining the integrity and strength of your
gums. Strong gums are a vital part of the health of your teeth. Half a cup of
strawberries will give you up to 70 percent of your daily requirements of Vitamin C.
Your teeth also benefit from water. It helps to wash away the debris of food
and keep your levels of saliva very high. Saliva acts as the best protection for
your body against tooth decay because it has minerals and proteins that
counteract acids involved in eating the enamel. This saliva is mostly made of
water. Therefore, if you are intent on ensuring you don’t get cavities, it is
advisable to stay hydrated at all times. If you do get a cavity, see a dentist as
soon as possible to make sure it doesn’t get worse.
If you don’t have a dentist, you can take a look at dentist reviews to help you
find the right one near your. In Scottsdale, AZ, Kathi M. Mansell, DMD, MAGD
has been helping patients with their teeth for years and has hundreds of
fantastic reviews online.
Try to eat as many good foods for your teeth as you can and stay away from
too much sugar and your teeth will thank you for it in the long run.
healthy by getting rid of all the food particles and sugars that may join bacteria
and result in formation of plaque . This plaque is quite harmful to your teeth for
it produces acid that causes damage to your enamel bringing about cavities and
worse, gum disease. Research over the years has shown that there are a group of
foods that are good for teeth.
Milk is one of the most effective food for your teeth. It is not only important for
the formation of bones. When you consume lots of milk, your teeth grow healthier
and stronger. This is because it contains calcium in large amounts. This calcium is
imperative in protecting your teeth against gum disease and keeping your jaw
bone very strong and healthy.
Tea is another one of these foods. There are compounds called polyphenols that
are found in green or black tea. These are useful in that they slow the growth of
bacteria that is associated with the formation of cavities and tooth decay as a
result. It has been determined that those who rinse their teeth with black tea
for a minute at least 10 times each day, have less plaque in their body as compared
to the ones who rinse using water.
Wild salmon is also a good food for your teeth. It is a fatty fish and together with
other similar fish like Atlantic mackerel are very good sources of Vitamin D.
Vitamin D has been proven to be very critical when it comes to oral health. It allows
your body to absorb and utilize calcium. It is thus very important so that your body
can use the full power of calcium that you ingest.
Your teeth also benefit from water. It helps to wash away the debris of food and
keep your levels of saliva very high. Saliva acts as the best protection for your body
against tooth decay because it has minerals and proteins that counteract acids
involved in eating the enamel. This saliva is mostly made of water. Therefore, if
you are intent on ensuring you don’t get cavities, it is advisable to stay hydrated
at all times. If you do get a cavity, see a dentist as soon as possible to make sure
it doesn’t get worse.
Oranges have also been known to be quite helpful. They help to maintain the
health of your gums by making your blood vessels and connective tissues stronger.
This includes the connective tissue that holds the teeth to your jaw. The Vitamin C
in the citrus helps in the reducing inflammation. This will as a result slow the
progression of gingivitis.
You can also opt to ingest strawberries. Like oranges they are brimming with
Vitamin C. Vitamin C is very important for the production of collagen that is a
vital protein when it comes to maintaining the integrity and strength of your
gums. Strong gums are a vital part of the health of your teeth. Half a cup of
strawberries will give you up to 70 percent of your daily requirements of Vitamin C.
Your teeth also benefit from water. It helps to wash away the debris of food
and keep your levels of saliva very high. Saliva acts as the best protection for
your body against tooth decay because it has minerals and proteins that
counteract acids involved in eating the enamel. This saliva is mostly made of
water. Therefore, if you are intent on ensuring you don’t get cavities, it is
advisable to stay hydrated at all times. If you do get a cavity, see a dentist as
soon as possible to make sure it doesn’t get worse.
If you don’t have a dentist, you can take a look at dentist reviews to help you
find the right one near your. In Scottsdale, AZ, Kathi M. Mansell, DMD, MAGD
has been helping patients with their teeth for years and has hundreds of
fantastic reviews online.
Try to eat as many good foods for your teeth as you can and stay away from
too much sugar and your teeth will thank you for it in the long run.